Welcome to the HQ Blog

Got a question? Well, I’ve got answers. Whether you’re looking for exercise strategies, nutrition hacks, my favourite products, or a deeper understanding of what it’s really like to be hypermobile, you’re at the right place.

Browse The latest posts:

Hypermobility Made Human

Hypermobility specialist osteopath Alex stands facing camera wearing a white sweater with her brown hair down. She is smiling.

You’re Hypermobile—Now What? Understanding What Hypermobility Means for You

Hypermobility Quiz

You’re Not Hypermobile But Still Have Chronic Pain – Now What?

Woman with chronic pain sits on bed

Hypermobility Quiz

Don’t Give Up on Your Injury: Why Active Release Techniques Could Be the Solution

Woman from behind with grey hair holding neck

Active Release Techniques

women with hands on backs

Hypermobility 101 Workshop Announcement

Workshops/Events

Is An Online Appointment Right for My Hypermobility Symptoms?

Woman sits in front of silver laptop wearing headphones while smiling and waving at the computer screen.

Online Appointments

What You Need to Know About Posture If You’re Hypermobile

Three female presenting people stand wearing gym kit against a white backdrop

Posture and Body Positioning

two women standing from behind at yoga class

Episode 14 Posture and Hypermobility: Why What You Think You Know About Posture is Probably Wrong

Posture and Body Positioning

Pregnancy and Hypermobility: What You Need to Know

Pregnant hypermobile woman sits in lotus pose while wearing a black sports bra and black yoga pants

Pregnancy/Childbirth/Postpartum

Welcome to the New HQ

Personal

I’ve Given Up On “Physio”

Osteopathy

Browse By Category

Period Health

Injuries

Personal

Nutrition and Supplements

Dysautonomia

Exercise

Reviews