Have you ever been told to “just get physio”? Reading Time: 8 minutes Telling a patient to “just get physio” is as pointless as telling them to “just get surgery.” Which kind of surgery should the patient get? Should they see a specific surgeon who is more familiar with managing their kind of case? Are […]
Got a question? Well, I’ve got answers. Whether you’re looking for exercise strategies, nutrition hacks, my favourite products, or a deeper understanding of what it’s really like to be hypermobile, you’re at the right place.
Have you ever been told to “just get physio”? Reading Time: 8 minutes Telling a patient to “just get physio” is as pointless as telling them to “just get surgery.” Which kind of surgery should the patient get? Should they see a specific surgeon who is more familiar with managing their kind of case? Are […]
EXCITING LONDON WORKSHOP NEWS! It’s FINALLY happening! I’m so excited to share with you my upcoming Hypermobility 101 Workshop that’s taking place in London next month on Saturday July 27th 🙂 HYPERMOBILITY 101 WORKSHOP I was going to call this workshop “Everything I Wish People Knew About Hypermobility, hEDS, and HSD” but that seemed like a mouthful. […]
Find out if an Online Appointment is right for you! Online appointments have exploded in popularity since 2020. But is working with a hypermobility specialist online the right option for your current needs and symptoms? I initially felt embarrassed when I started offering online appointments back in 2020, as they seemed so pointless. As an […]
Rethinking Posture for Hypermobile Bodies Last week I released episode 14 of the Help I’m Hypermobile Podcast and it was all about POSTURE! Confusion stemming from conflicting (and often injury-inducing) advice around posture is one of the most common issues I have to address with patients in clinic in my work as a UK registered […]
Episode 14 of the Help! I’m Hypermobile Podcast Transcript Episode Title: Posture and Hypermobility: Why What You Think You Know About Posture is Probably Wrong Date released: 09/05/2024 Podcast Audio and Video Available at: Youtube Spotify Apple Podcasts And everywhere else you listen to podcasts! TRANSCRIPT Hey, I’m Hypermobile and if you’re listening to this, […]
My Checklist of Things I Wish Every Hypermobile Person Knew About Pregnancy Hypermobile connective tissue has wide-ranging and profound effects on everything for affected individuals, including their experience of pregnancy. In this episode of the Help! I’m Hypermobile podcast I shared my perspective as a Hypermobility Specialist Osteopath on a few things that I wish […]
If you were to ask me a few years ago if posting about hypermobility would ever turn into THIS (Podcast, Online Community, TikTok, Instagram, Youtube, Digital Downloads, and my entire clinical practice) I would never have believed you. But, here we are! The Home For Hypermobile People Online Growth is hard, and the last […]
Manual Therapy Left Me Disappointed and Feeling Worse. So What’s the Point In Trying Again? I get giving up on physiotherapy. I’ve been there and felt exactly the same way. You finally found the time and money to go see a physiotherapist/osteopath/chiropractor (to keep the word count down you’ll hear me refer to all of […]
Real Reviews from Patients with Complex, Chronic, and Hypermobility-Related Injuries I’m so grateful to every patient who has taken the time to share their experience with me. By sending in a review patients help me to understand what they found particularly helpful about their treatment so that I can do even better in future. Thank […]
2 Surprising Reasons Why Hypermobile People Are Tired Fatigue is one of the most common symptoms hypermobile patients experience. READING TIME: 5 MINUTES (1 CUP OF COFFEE) Although it’s difficult to find statistics on it (as with many things hypermobility-related), my conservative estimate is that at least half of my patients mention fatigue as a […]