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Is An Online Appointment Right for My Hypermobility Symptoms?

Find out if an Online Appointment is right for you! Online appointments have exploded in popularity since 2020. But is working with a hypermobility specialist online the right option for your current needs and symptoms? I initially felt embarrassed when I started offering online appointments back in 2020, as they seemed so pointless. As an […]

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What You Need to Know About Posture If You’re Hypermobile

Posture and Body Positioning

Episode 14 Posture and Hypermobility: Why What You Think You Know About Posture is Probably Wrong

Posture and Body Positioning

Pregnancy and Hypermobility: What You Need to Know

Pregnancy/Childbirth/Postpartum

Welcome to the New HQ

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Welcome to the HQ Blog

Got a question? Well, I’ve got answers. Whether you’re looking for exercise strategies, nutrition hacks, my favourite products, or a deeper understanding of what it’s really like to be hypermobile, you’re at the right place.

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Hypermobility Made Human

Woman sits in front of silver laptop wearing headphones while smiling and waving at the computer screen.

Find out if an Online Appointment is right for you! Online appointments have exploded in popularity since 2020. But is working with a hypermobility specialist online the right option for your current needs and symptoms? I initially felt embarrassed when I started offering online appointments back in 2020, as they seemed so pointless. As an […]

Is An Online Appointment Right for My Hypermobility Symptoms?

Online Appointments

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Three female presenting people stand wearing gym kit against a white backdrop

Rethinking Posture for Hypermobile Bodies Last week I released episode 14 of the Help I’m Hypermobile Podcast and it was all about POSTURE! Confusion stemming from conflicting (and often injury-inducing) advice around posture is one of the most common issues I have to address with patients in clinic in my work as a UK registered […]

What You Need to Know About Posture If You’re Hypermobile

Posture and Body Positioning

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two women standing from behind at yoga class

Episode 14 of the Help! I’m Hypermobile Podcast Transcript Episode Title: Posture and Hypermobility: Why What You Think You Know About Posture is Probably Wrong Date released: 09/05/2024 Podcast Audio and Video Available at: Youtube⁠⁠⁠⁠⁠⁠  Spotify Apple Podcasts And everywhere else you listen to podcasts! TRANSCRIPT Hey, I’m Hypermobile and if you’re listening to this, […]

Episode 14 Posture and Hypermobility: Why What You Think You Know About Posture is Probably Wrong

Posture and Body Positioning

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Pregnant hypermobile woman sits in lotus pose while wearing a black sports bra and black yoga pants

My Checklist of Things I Wish Every Hypermobile Person Knew About Pregnancy Hypermobile connective tissue has wide-ranging and profound effects on everything for affected individuals, including their experience of pregnancy. In this episode of the Help! I’m Hypermobile podcast I shared my perspective as a Hypermobility Specialist Osteopath on a few things that I wish […]

Pregnancy and Hypermobility: What You Need to Know

Pregnancy/Childbirth/Postpartum

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If you were to ask me a few years ago if posting about hypermobility would ever turn into THIS (Podcast, Online Community, TikTok, Instagram, Youtube, Digital Downloads, and my entire clinical practice) I would never have believed you. But, here we are!   The Home For Hypermobile People Online Growth is hard, and the last […]

Welcome to the New HQ

Personal

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Manual Therapy Left Me Disappointed and Feeling Worse. So What’s the Point In Trying Again? I get giving up on physiotherapy. I’ve been there and felt exactly the same way. You finally found the time and money to go see a physiotherapist/osteopath/chiropractor (to keep the word count down you’ll hear me refer to all of […]

I’ve Given Up On “Physio”

Osteopathy

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Alex stands in front of a light yellow background to the right of text reading "Still have questions? Get in touch!." The Hypermobility HQ logo is at the bottom left of the image.

Real Reviews from Patients with Complex, Chronic, and Hypermobility-Related Injuries I’m so grateful to every patient who has taken the time to share their experience with me. By sending in a review patients help me to understand what they found particularly helpful about their treatment so that I can do even better in future. Thank […]

Reviews from My Patients

Hypermobility/hEDS/HSD

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2 Surprising Reasons Why Hypermobile People Are Tired Fatigue is one of the most common symptoms hypermobile patients experience.  READING TIME: 5 MINUTES (1 CUP OF COFFEE) Although it’s difficult to find statistics on it (as with many things hypermobility-related), my conservative estimate is that at least half of my patients mention fatigue as a […]

Why are Hypermobile People Tired?

Dysautonomia

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What Autosomal Dominance Means For You If You Have HSD/hEDS As I explained in a previous post, it’s really important that we think carefully about what we’re referring to when we use the term “hypermobility.” You can read “What is Hypermobility? Hypermobility vs Hypermobility Spectrum Disorder vs Hypermobile Ehlers Danlos Syndrome” HERE Today we’ll be […]

Is Hypermobility Genetic?

Genetics

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stressed woman sits in front of a computer screen with hands in hair

Are hypermobility-related words confusing you? Can’t tell your HSD from hEDS? Well, you’re not alone! One of the most common questions I get from my patients is “What is hypermobility?” even after receiving a diagnosis of HSD/hEDS. Although this confusion is certainly nothing for the patient to feel bad about, what I find concerning when […]

What is Hypermobility? Hypermobility vs HSD vs hEDS

Hypermobility/hEDS/HSD

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