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Don’t Give Up on Your Injury: Why Active Release Techniques Could Be the Solution

Have you ever been told to “just get physio”? Reading Time: 8 minutes Telling a patient to “just get physio” is as pointless as telling them to “just get surgery.” Which kind of surgery should the patient get? Should they see a specific surgeon who is more familiar with managing their kind of case? Are […]

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Hypermobility 101 Workshop Announcement

Workshops/Events

Is An Online Appointment Right for My Hypermobility Symptoms?

Online Appointments

What You Need to Know About Posture If You’re Hypermobile

Posture and Body Positioning

Episode 14 Posture and Hypermobility: Why What You Think You Know About Posture is Probably Wrong

Posture and Body Positioning

Welcome to the HQ Blog

Got a question? Well, I’ve got answers. Whether you’re looking for exercise strategies, nutrition hacks, my favourite products, or a deeper understanding of what it’s really like to be hypermobile, you’re at the right place.

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Hypermobility Made Human

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Find out if an Online Appointment is right for you! Online appointments have exploded in popularity since 2020. But is working with a hypermobility specialist online the right option for your current needs and symptoms? I initially felt embarrassed when I started offering online appointments back in 2020, as they seemed so pointless. As an […]

Is An Online Appointment Right for My Hypermobility Symptoms?

Online Appointments

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