Woman sits in front of silver laptop wearing headphones while smiling and waving at the computer screen.

Is An Online Appointment Right for My Hypermobility Symptoms?

Find out if an Online Appointment is right for you! Online appointments have exploded in popularity since 2020. But is working with a hypermobility specialist online the right option for your current needs and symptoms? I initially felt embarrassed when I started offering online appointments back in 2020, as they seemed so pointless. As an […]

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What You Need to Know About Posture If You’re Hypermobile

Posture and Body Positioning

Episode 14 Posture and Hypermobility: Why What You Think You Know About Posture is Probably Wrong

Posture and Body Positioning

Pregnancy and Hypermobility: What You Need to Know


Welcome to the New HQ


Welcome to the HQ Blog

Got a question? Well, I’ve got answers. Whether you’re looking for exercise strategies, nutrition hacks, my favourite products, or a deeper understanding of what it’s really like to be hypermobile, you’re at the right place.

Browse The latest posts:

Hypermobility Made Human

Pregnant hypermobile woman sits in lotus pose while wearing a black sports bra and black yoga pants

My Checklist of Things I Wish Every Hypermobile Person Knew About Pregnancy Hypermobile connective tissue has wide-ranging and profound effects on everything for affected individuals, including their experience of pregnancy. In this episode of the Help! I’m Hypermobile podcast I shared my perspective as a Hypermobility Specialist Osteopath on a few things that I wish […]

Pregnancy and Hypermobility: What You Need to Know


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