Have you ever been told to “just get physio”? Reading Time: 8 minutes Telling a patient to “just get physio” is as pointless as telling them to “just get surgery.” Which kind of surgery should the patient get? Should they see a specific surgeon who is more familiar with managing their kind of case? Are […]
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Welcome to the HQ Blog
Got a question? Well, I’ve got answers. Whether you’re looking for exercise strategies, nutrition hacks, my favourite products, or a deeper understanding of what it’s really like to be hypermobile, you’re at the right place.
Hypermobility Made Human
My Checklist of Things I Wish Every Hypermobile Person Knew About Pregnancy Hypermobile connective tissue has wide-ranging and profound effects on everything for affected individuals, including their experience of pregnancy. In this episode of the Help! I’m Hypermobile podcast I shared my perspective as a Hypermobility Specialist Osteopath on a few things that I wish […]
