Your joints? Unpredictable. Your symptoms? Exhausting.
But managing them doesn’t have to be.
Help! I’m Hypermobile is your science-backed, practical guide to living with hEDS, HSD, and a body that plays by its own rules.
It’s time to rewrite your relationship with your hypermobile body.
Being hypermobile
Book launches April 2026
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is complicated.
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Life dealing with hypermobile connective tissue is challenging. But instead of direct explanations and practical advice, most people end up in a never ending echo-chamber of “try yoga” and “it’s in your head.”
In Help! I’m Hypermobile, Alex merges hard-won personal experience with expert insights to create the ultimate survival guide for life in a hypermobile body. Through actionable strategies, relatable stories, and a healthy dose of hypermobility-humor, you’ll discover:
In Help! I’m Hypermobile, Alex merges hard-won personal experience with expert insights to create the ultimate survival guide for life in a hypermobile body. Through actionable strategies, relatable stories, and a healthy dose of hypermobility-humor, you’ll discover:
- Why standard health advice often fails us (and what to consider instead)
- How to build your world to support your body (instead of trying to force your body to function in a world that isn’t designed for it)
- The simple (and occasionally free!) ways you can improve your symptoms, even if it’s just 1% (because small improvements can make all the difference sometimes)
This book is about having a body that doesn’t follow the rules—and finding ways to navigate life anyway.
Written with the honesty of someone who’s been there (and the science to back it up), this is the manual your connective tissue forgot to include.
suspected hypermobility might explain more than anyone’s realised.
been told “you look fine” when you definitely don’t feel fine.
spent hours googling symptoms, trying to make sense of what’s happening
watched someone you love struggle with pain or fatigue that no one seems to understand.
wished there was a handbook for bodies like yours.
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